Buffalo Chicken Dip

I LOVE this recipe for so many reasons. It's easy. It's delicious. People love it. It's a shareable one-dish keto snack that no one even realizes is keto ;) Use this recipe to make super tender pulled chicken in the instant pot or slow cooker. Then follow the recipe below. You can always switch up the cheese, I used cheddar but have improvised with whatever is in the fridge (pepper jack, Monterrey jack, even mozzarella). Also, add more buffalo sauce to taste and choose spicy

Frittata Recipe Base- An easy, Low Carb, Keto-Friendly Fridge Cleaning Recipe

Recipes like this are perfect for quarantine (which has been extended here in NJ yet again). We don't have the luxury to run out for that one missing ingredient anymore, so we have to improvise with what we have at home. I love this recipe because you can do so much with it- keep it basic with some cheese or herbs, or use leftover meat and veggies, my favorite combos are: roasted red pepper, onion and goat cheese; spinach, garlic, onion and feta; bacon & cheddar; mushroom swi

Creamy Garlic Sauce

An easy, low carb, gluten free creamy garlic sauce to use as a pizza or pasta sauce, or over your favorite protein

Peanut Butter Chocolate Protein Cookies

Thanks to my client, Kate, I came up with a healthy, low carb cookie recipe that takes no time to make to satisfy that sweet tooth! There are just a few ingredients thrown into a bowl, and sugar isn't one of them- the sweetness comes from protein powder (make sure there is no sugar added!)! Ingredients: 1 cup peanut butter (you can swap this out if you prefer almond butter- make sure there is no palm oil or sugar added) 1 tablespoons softened grass-fed butter 2 tablespoons he