I made these breakfast muffins because I wanted to do something different with eggs for breakfast and I had a chunk of manchego that was dangerously close to expiration… so these delicious bites were born! You can swap out the cheese for whatever you have, leave out the bacon to make it vegetarian, or try a different protein like ham or sausage. I encourage you to use a mix of root veggies for the hash to lower the carb count and switch it up  You can also use the egg base a

A big thanks to Rachel Mansfield for sharing this brownie recipe! She inspired me with a brownie picture that made me drop everything to bake. Literally. I adapted the original recipe slightly to make it #keto and #lowcarb friendly- swapping maple syrup with Lakanto Maple Flavored Monk Fruit Syrup, and trading coconut sugar for Lakanto Granulated Sugar + Ancient Nutrition Vanilla Collagen Protein. I also didn't have enough tahini, so I used sunflower seed butter instead, kee

A different take on a beet salad using beet noodles, sheep milk feta, walnuts, hemp seeds, on a bed of wilted green chard. It is super colorful, quick, and easy- using just a few ingredients! I was inspired to use beet noodles after trying them in a Purple Carrot food delivery years ago. While most of my recipes are #lowcarb, it's because I am #carbconscious - not because I think carbs are the enemy. When I crave carbs, I eat them, and I stick to non-processed, nutritious, wh

A bright, refreshing smoothie that will take you back to childhood- it's like sippable fruity pebbles, except healthy!

2 in 1- Roasted tomatillo salsa recipe and a hearty, homey chicken soup

I used to eat oatmeal almost every day, topped with raisins, fruit, brown sugar and milk... yikes. Sugar on top of carbs that break down into more sugar. So I spiked my insulin early, crashed and was starving again by 10am. Literally was known as "girl who eats lunch at 10". Since I started being more aware of my blood sugar curve, I ditched the oatmeal. But I was craving a bowl recently, chia pudding on its own wasn't cutting it, so I started playing around with this "noatme

A super easy and #delicious one-pot meal: #lowcarb #keto lasagna with an easy homemade tomato sauce using zucchini instead of noodles!