Spicy Hoisin Meatloaf

Meatloaf isn't the most popular dish (the name is kind of weird .. meat. loaf. a loaf of meat..) BUT I gave it a little makeover and since I made it, my fiancé Dave has been begging me to make it again. Quoting him "I will happily eat this once a week!". No breadcrumbs, no soy, and amazing leftovers (I fried them up in slices and served with scrambled eggs). Try for yourself and give meatloaf a chance ;) Ingredients: 1 tablespoon avocado oil 1 tablespoon chopped scallion 2 ta

Frittata Recipe Base- An easy, Low Carb, Keto-Friendly Fridge Cleaning Recipe

Recipes like this are perfect for quarantine (which has been extended here in NJ yet again). We don't have the luxury to run out for that one missing ingredient anymore, so we have to improvise with what we have at home. I love this recipe because you can do so much with it- keep it basic with some cheese or herbs, or use leftover meat and veggies, my favorite combos are: roasted red pepper, onion and goat cheese; spinach, garlic, onion and feta; bacon & cheddar; mushroom swi

Creamy Garlic Sauce

An easy, low carb, gluten free creamy garlic sauce to use as a pizza or pasta sauce, or over your favorite protein

Peanut Butter Chocolate Protein Cookies

Thanks to my client, Kate, I came up with a healthy, low carb cookie recipe that takes no time to make to satisfy that sweet tooth! There are just a few ingredients thrown into a bowl, and sugar isn't one of them- the sweetness comes from protein powder (make sure there is no sugar added!)! Ingredients: 1 cup peanut butter (you can swap this out if you prefer almond butter- make sure there is no palm oil or sugar added) 1 tablespoons softened grass-fed butter 2 tablespoons he

Fab4 Inspired Soup

An easy, 10 minute soup to make when you're short on time- low carb, Keto friendly, full of greens, protein, and fat to keep you full!