Fast Fat Facts

Picking high quality, good fats is important for everyone, but especially critical if you're on the ketogenic diet- remember, your body is running on fat for fuel, so what kind of fat matters! Here, I have a quick breakdown of oils- which to focus on, which to avoid, and why. Rule of thumb 1- if the fat is easily extracted, you're good to go. What I mean by that is: coconut oil, avocado oil, olive oil- these can all be cold pressed to extract the oil. This minimal processing