Too Good to Be True- Low Carb Gluten-Free, Nut-Free Chocolatey Brownies

A big thanks to Rachel Mansfield for sharing this brownie recipe! She inspired me with a brownie picture that made me drop everything to bake. Literally. I adapted the original recipe slightly to make it #keto and #lowcarb friendly- swapping maple syrup with Lakanto Maple Flavored Monk Fruit Syrup, and trading coconut sugar for Lakanto Granulated Sugar + Ancient Nutrition Vanilla Collagen Protein. I also didn't have enough tahini, so I used sunflower seed butter instead, kee

Fruity Pebbles Smoothie

A bright, refreshing smoothie that will take you back to childhood- it's like sippable fruity pebbles, except healthy!

Warm Chia Breakfast N'oatmeal (A High Fiber, Low Carb, Protein Packed Oatmeal Imposter)

I used to eat oatmeal almost every day, topped with raisins, fruit, brown sugar and milk... yikes. Sugar on top of carbs that break down into more sugar. So I spiked my insulin early, crashed and was starving again by 10am. Literally was known as "girl who eats lunch at 10". Since I started being more aware of my blood sugar curve, I ditched the oatmeal. But I was craving a bowl recently, chia pudding on its own wasn't cutting it, so I started playing around with this "noatme

Fab4 Inspired Soup

An easy, 10 minute soup to make when you're short on time- low carb, Keto friendly, full of greens, protein, and fat to keep you full!

Fast Fat Facts

Picking high quality, good fats is important for everyone, but especially critical if you're on the ketogenic diet- remember, your body is running on fat for fuel, so what kind of fat matters! Here, I have a quick breakdown of oils- which to focus on, which to avoid, and why. Rule of thumb 1- if the fat is easily extracted, you're good to go. What I mean by that is: coconut oil, avocado oil, olive oil- these can all be cold pressed to extract the oil. This minimal processing

Spicy Ginger Habanero Ketorita

Ginger & habanero with smoky Mezcal make for a fun twist on a classic drink, and swapping out sugar for monk fruit or stevia makes the day after drinking one (or 3..) a leeettle less of a struggle. If you're doing dry January, save this as a fun Super Bowl Sunday cocktail, if not this is the perfect drink to pair with #TacoTuesday! (Taco recipe coming up soon!) Spicy, sour, smoky, sweetened with monk fruit or stevia for my #keto friends who usually steer clear of sugar laced

Keto Zucchini Lasagna

A super easy and #delicious one-pot meal: #lowcarb #keto lasagna with an easy homemade tomato sauce using zucchini instead of noodles!