Fab4 Inspired Soup

An easy, 10 minute soup to make when you're short on time- low carb, Keto friendly, full of greens, protein, and fat to keep you full!

Fast Fat Facts

Picking high quality, good fats is important for everyone, but especially critical if you're on the ketogenic diet- remember, your body is running on fat for fuel, so what kind of fat matters! Here, I have a quick breakdown of oils- which to focus on, which to avoid, and why. Rule of thumb 1- if the fat is easily extracted, you're good to go. What I mean by that is: coconut oil, avocado oil, olive oil- these can all be cold pressed to extract the oil. This minimal processing