Easy Hard or Soft Boiled Eggs - 5 minutes

So I don't want to mislead you with the 5 minutes, it's 5 minutes set on your timer, a couple more minutes of prep. But! You can make a large batch of eggs at once (even soft boiled! I've tested it and you can reheat them easily in hot water) and be set for a few days. Eggs are great because they are: Cheap (although I recommend spending up for PASTURE RAISED - not only are the chickens healthier and treated way better, the actual nutritional make up of the eggs are better, y

Homemade Nut Milk- Cleaner, Tastier, All Around Better

I seriously CANNOT believe how long it took me to pull the trigger and make my own nut milk. It happened out of necessity since grocery shopping isn't what it used to be and I'm picky af about my ingredients. When I all the nut milks I could find had a list of ingredients full of gums, stabilizers, and preservatives (instead of being nuts & water) I decided to make my own. And I urge you to do the same!! Because: It's so easy. It tastes SO MUCH better. It's better for you. Wa

Simple But Delicious Meat Sauce: For Lasagna, Pasta or Zoodles

An easy way to make your own sauce, either for a quick topping to zoodles or other low carb pasta option, or plug into a lasagna recipe. It's super easy and just takes a little time for all the flavors to meld together. You can use any ground meat here- pork, turkey, beef. Just look for pasture raised or grass fed/ grass finished. The quality is important! Ingredients: 1 1/2 tablespoons avocado oil 6 cloves of garlic -crushed 1 sweet onion- diced 2 tablespoons tomato paste 1

Super Tender Pulled Chicken

If you have an Instant Pot, this is barely a recipe. 7 minutes, a few ingredients, and you're done. If you don't, that's ok! You can still use these ingredients too cook the chicken in a slow cooker (just takes a little planning) and cook your chicken for 3-4 hours on high, 6-8 hours on low! You can use chicken breast, or Ia mix of chicken breasts & thighs (my favorite combo). I've also used breasts only and can guarantee you'll avoid any dryness and end up with a tender, jui

DIY Vinaigrette Base- Super Easy & Versatile

This is where my kitchen journey began. I've been in charge of making salad dressing since I was about 8 years old. Luckily, I learned this easy 3 ingredient base to play with at a young age and it's been adjusted and tweaked to dress up various salads, even marinade chicken, or most recently – pour on roasted asparagus (it was delicious). It takes 3 ingredients, not including herbs, salt and pepper to taste, and then you can get creative with the rest. I like adding raw garl

Spanish Omelet Breakfast Muffins

I made these breakfast muffins because I wanted to do something different with eggs for breakfast and I had a chunk of manchego that was dangerously close to expiration… so these delicious bites were born! You can swap out the cheese for whatever you have, leave out the bacon to make it vegetarian, or try a different protein like ham or sausage. I encourage you to use a mix of root veggies for the hash to lower the carb count and switch it up  You can also use the egg base a

Creamy Garlic Sauce

An easy, low carb, gluten free creamy garlic sauce to use as a pizza or pasta sauce, or over your favorite protein

Peanut Butter Chocolate Protein Cookies

Thanks to my client, Kate, I came up with a healthy, low carb cookie recipe that takes no time to make to satisfy that sweet tooth! There are just a few ingredients thrown into a bowl, and sugar isn't one of them- the sweetness comes from protein powder (make sure there is no sugar added!)! Ingredients: 1 cup peanut butter (you can swap this out if you prefer almond butter- make sure there is no palm oil or sugar added) 1 tablespoons softened grass-fed butter 2 tablespoons he

Fruity Pebbles Smoothie

A bright, refreshing smoothie that will take you back to childhood- it's like sippable fruity pebbles, except healthy!

Fab4 Inspired Soup

An easy, 10 minute soup to make when you're short on time- low carb, Keto friendly, full of greens, protein, and fat to keep you full!

Can't Believe These Are Healthy Chocolate Chip Blondies

Yup. That amazingly melty, chocolate chippy goodness is gluten free, sugar free, dairy free, fiber, protein and flavor FULL. Don't believe me? They're also so easy to make, you might as well try for yourself... if you have a blender, an oven, and an appetite, have at it! Recipe below! Step 1- Preheat oven to 325. Step 2- the hardest part, seriously. Gather your ingredients- Wet ingredients: * 15 oz canned (rinse before using) or fresh cannellini beans * 1/2 cup almond or othe