Creamy Garlic Sauce

An easy, low carb, gluten free creamy garlic sauce to use as a pizza or pasta sauce, or over your favorite protein

Pina Colada Protein Smoothie

Continuing with keeping my early birds happy, I made Pina colada flavored smoothies this morning after my 6am barre3 class. Since it's...

Fruity Pebbles Smoothie

A bright, refreshing smoothie that will take you back to childhood- it's like sippable fruity pebbles, except healthy!

Fab4 Inspired Soup

An easy, 10 minute soup to make when you're short on time- low carb, Keto friendly, full of greens, protein, and fat to keep you full!

Low Carb No Cheat Pizza-dilla

Pizza. One of the toughest cravings to easily satisfy when you 1. are watching your carb intake and 2. live in NJ where there seem to be...

Keto Zucchini Lasagna

A super easy and #delicious one-pot meal: #lowcarb #keto lasagna with an easy homemade tomato sauce using zucchini instead of noodles!