Creamy Garlic Sauce

An easy, low carb, gluten free creamy garlic sauce to use as a pizza or pasta sauce, or over your favorite protein

Pina Colada Protein Smoothie

Continuing with keeping my early birds happy, I made Pina colada flavored smoothies this morning after my 6am barre3 class. Since it's...

Fruity Pebbles Smoothie

A bright, refreshing smoothie that will take you back to childhood- it's like sippable fruity pebbles, except healthy!

Fab4 Inspired Soup

An easy, 10 minute soup to make when you're short on time- low carb, Keto friendly, full of greens, protein, and fat to keep you full!

Keto Zucchini Lasagna

A super easy and #delicious one-pot meal: #lowcarb #keto lasagna with an easy homemade tomato sauce using zucchini instead of noodles!