Healthy Fruit Salad

MEET KITCHENRX

Nourishing On & Off The Plate

 
 

WORKOUT WITH ME!

Join My Livestream Workouts

My 30, 40 & 60 minute workouts are set to fun, upbeat music. Think barre meets core and cardio intervals in this full body sculpting workout. Props may be used: a pilates ball, hand held weights (1 to 5 lbs), resistance band, and yoga mat.

 
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ABOUT ME

Inspiring Balance and Personal Growth

I'm Gabby, a fitness instructor and health coach with a love for food, fitness and nutrition. I'm a Hokie from Virginia Tech with a bachelor's degree in the Science of Human Nutrition, Food, and Exercise and my passion for the subject extends well beyond my education. As an Integrative Nutrition Holistic Health Coach, I help clients transition into a carb conscious, keto lifestyle emphasizing nourishment both on and off the plate.


Life is meant to be enjoyed and diet and exercise are no exception!


When it comes to workouts, I believe the time should be enjoyed, looked forward to, and leave you feeling great during & after! I don't take things too seriously and you'll catch me making jokes and laughing throughout class. But don't expect an easy workout... I combine my favorite parts of barre, yoga and HIIT - lowering the impact while working to get heart rates up + calories burned. Expect cardio and core bursts, small range and controlled movement, and a core-focused full-body workout. 

Being aware of our fuel and nutrition is super important too - we literally are what we eat, every cell in our body is made up of the choices we put on our plate - crazy to think about! So, paying attention to our diet is of utmost importance. That being said, I also believe in finding a balance and not over obsessing - you have to be flexible and allow yourself some wiggle room. I focus on low-carb and ketogenic diets, and I want to help you find that perfect balance where YOU can thrive while enjoying yourself along the way. Let's work together to find where you thrive. Are you ready to make a change in your life?


Book a free health coaching consultation with me today!

 

ON-DEMAND WORKOUTS

Workout on your own time!

Can't make it live? No worries! Check out my on-demand library, with new videos added every week!

 

SERVICES

Coffee Break

FREE HEALTH COACHING CONSULTATION

A casual intro session to get to know each other better and review your goals and health history. We can talk more about what to expect in health coaching, what you're looking for in a coach, and what I can offer to determine if working together is a good fit

HEALTHY PANTRY MAKEOVER

Together we will explore your pantry and fridge to determine how we can better align the contents to meet your goals

Fresh Produce
Fresh Groceries

SUPERMARKET TOUR

Learn how to navigate your local supermarket, scan nutrition labels and ingredient lists, and effectively make the best selections for your week!

1-ON-1 SESSION

Physical activity is just as important as our fuel- set up a 1 on 1 workout to train with me, tailoring the exercises to meet your specific goals

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"When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need."

Ayurvedic Proverb

 

INTERESTED IN WORKING WITH ME?

Whether you're just curious to learn a little more or are looking to make a big impact or change in your life-
Fill out the form below to get started today!

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