Healthy Fruit Salad

MEET KITCHENRX

Your Kitchen Prescription

 

"When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need."

Ayurvedic Proverb

 

ABOUT ME

Inspiring Balance and Personal Growth

Welcome to KitchenRx! I'm Gabby, a barre3 instructor with a food, fitness and nutrition passion. I graduated from Virginia Tech with a bachelor's degree in the Science of Human Nutrition, Food, and Exercise and my passion for the subject extends well beyond my education. Now, as an Integrative Nutrition Holistic Health Coach, I focus on Carb Conscious eating and emphasize nourishing on and off the plate.


I've created KitchenRx - your kitchen prescription - to deliver education, inspiration, and a little entertainment!

We literally are what we eat, every cell in our body is made up of the choices we put on our plate - crazy to think about! So, paying attention to our diet is of utmost importance. That being said, I also believe in finding a balance and not over obsessing - you have to be flexible and allow yourself some wiggle room, too. We each have our own unique goals and needs, and no diet or lifestyle is one-size-fits all. I want to help you find that perfect balance where YOU can thrive while enjoying yourself along the way. Let's work together to find where you thrive. Are you ready to make a change in your life?


Book a free health coaching consultation with me today!

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SERVICES

Coffee Break

FREE HEALTH COACHING CONSULTATION

A casual intro session to get to know each other better and review your goals and health history. We can talk more about what to expect in health coaching, what you're looking for in a coach, and what I can offer to determine if working together is a good fit

HEALTHY PANTRY MAKEOVER

Together we will explore your pantry and fridge to determine how we can better align the contents to meet your goals

Fresh Produce
Fresh Groceries

SUPERMARKET TOUR

Learn how to navigate your local supermarket, scan nutrition labels and ingredient lists, and effectively make the best selections for your week!

1-ON-1 SESSION

Physical activity is just as important as our fuel- set up a 1 on 1 workout to train with me, tailoring the exercises to meet your specific goals

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INTERESTED IN WORKING WITH ME?

Whether you're just curious to learn a little more or are looking to make a big impact or change in your life-
Fill out the form below to get started today!

 
 
 

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